- Step-by-Step Instructions: watch and practice along with Lucas Rockwood and Brett Larkin as they walk you through the setup, full postures, and modifications for all body types. The pacing is appropriate for all levels, and complex movements are broken down into steps.
- Great Angles / Great Learning: if you’ve felt lost in yoga DVDs before, don’t worry, these sequences are designed just for you. We’ll take you by the hand and guide you through the use of this powerful inversion device.
- Flexi-Flow: use the leverage of the sling combined with gravity for big breakthroughs in your flexibility, specifically in your hips, hamstrings and back. If you struggle in class to hold deep stretches, you’ll find this “flying flexibility” approach completely refreshing.
- Upper Body Flow: learn to use the Trapeze like a suspension trainer for arm, shoulder, and upper back strength. Thoughts the trapeze was just for bendy poses? Thing again. This sequence is great for building a strong posterior chain.
- Funky Flow: you’ve tried the basics, now it’s time to get creative. In this Funky Flow sequence, you’ll learn new and innovative poses that challenge your mind, body, strength and flexibility. Hang on, invert your body, and let’s get swinging.
Looking for Yoga Trapeze DVD videos? Let me guess… you purchased a Yoga Trapeze and are looking for at-home video tutorials so you can practice new and different poses, am I right? If so, you’ve come to the right place. Filmed at the official YOGABODY Fitness Studios in Barcelona, you’ll find 3 step-by-step video flows to help you get the most from your Yoga Trapeze. These HD videos come on a sleek DVD that can be used with any PC or Mac computer-or in any DVD Player. Includes both beginner and intermediate variations for all levels. Use these tutorials ad hoc or watch and practice the entire series of poses during one session – it’s up to you!
List Price: $ 24.95
Price: $ 18.99
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